Top 5 tips to fight cancer naturally by Munir Khan

Tips by Mr. Munir Khan

1. Get plenty of vitamin D:

Vitamin D is one of the most healing agent which we need to cure cancer. Vitamin D is present in the sunshine. Research says early morning sunshine helps us to deal with the cancer. The study also says that supplementing oneself with the vitamin D & calcium reduce the rate of cancer by 77%. Several types of cancer have been cured with the help of vitamin D including breast, colon & prostate. Cancer cure is easy………” just get out in the sun.”

2. The power of green tea:

Cancer scientists in their research of natural cures towards cancer says that “green tea” has passed all tests of treating cancer and they really know that it will come out with flying colors. Green tea is the marvelous creation of nature. Breast and prostate cancer are the big winners with green tea. It actually reduces the size of tumors in many cases.

3. Where to get-------Cancer fighting nutrients from ???:

Calcium: as it contains high amount of readily absorb-able calcium and magnesium along with plenty of other vitamins & minerals which our body needs to fight with cancer. Drinking cow’s milk helps us a lot. As milk contains large amount of calcium.

Cereal grasses such as wheat & barley grass:

As it contains high amount of anti-cancer nutrients like carotene, vitamin C, vitamin E, iodine, selenium it helps to cure cancer. Also prefer those brands that contain small amount of kelp for extra iodine. For curing cancer, you must take 10-12 teaspoons in a day by diving your doses in proper proportion.

Herbs: if we are talking about using herbs as a agent to cure cancer then always first grow those in your own garden. Because it’s cheaper & you know what you are exactly getting. If this is not possible then try and buy organic or as a last resort purchase supplements.

4. Frankincense essential oil therapy: It helps us in fighting cancer especially when it comes to brain tumors. Rub frankincense oil three times a day on your neck also drink 3 drops of it in 8 ounces of water three times a day. It helps in treating brain cancer, breast cancer, prostate cancer, colon cancer, stomach cancer.
   
5. Immune- boosting mushrooms:mushrooms are already used in Chinese therapy for over 4,000 years and it has been proven pretty effective in the treatment of cancer. It helps the tumors to get shrink, potentially increase the survival. Reduces the side effects of radiotherapy & chemotherapy like nausea & hair loss. And yes, no doubt it boosts our immune system.
   
   
   Munir Khan is the author of this article. Find more information, about Munir Khan here

Top 7 Best Healthy Fruits for Diabetic patient

Look at what Mr. Munir Khan the author of “body revival” needs to state? Fruits aren’t disallowed when you have diabetes. Certain fruits are helpful for diabetics and are perfect for your diabetic eating regimen.

Natural and fresh fruits are the best way to deal with deal with the most broadly perceived sugar infection - Diabetes.

Strawberries

Strawberries contain 2g of fiber, 7.68g of carbs, 153mg of potassium and 58.8mg of Vitamin C.

- This low in glycemic record fruits will help you remain full for a long length.

- The sweet taste of this fruits will help you fulfill your taste bud while having your glucose levels under control.

- Strawberries are rich in cell reinforcements that makes this fruits stunning for your visual perception as it can possibly protect serious eye harm.

- Acts as a shield against retinal degeneration.

Grapes

It is prescribed by Diabetics Associations to expend green grapes to treat diabetics.

- Green grapes are higher in fiber than whatever other grapes.

- The green ones are likewise rich in Vitamin K and C, polyphenols and potassium.

- Great for diabetics due its cancer prevention agents.

- Best to devour grapes is by combining dark, green and red grapes together in an equivalent amount.

Kiwi Fruits

This fruits is an extraordinary wellspring of Inositol, it is valuable in decreasing the danger of nerve break in the diabetes patients.

Grapefruit

Grapefruit is a citrus fruits, high in Vitamin C that aides in controlling cholesterol and glucose levels. This fruits contains 8g of carbs, 1.1g of fiber, and 34.4 mg of Vitamin C.

- Aids in diabetic weight reduction, directs blood glucose, and diminishes danger of heart related infections.

- This low glycemic list fruits is rich in solvent fiber that guides in enhancing blood stream, equalizations cholesterol levels and may shield from malignant illnesses.

Apples

This low glycemic file fruits is rich in cell reinforcements. Including apples in your day by day eating regimen can do ponders. An apple contains 14g of carbs and 2.4g of fiber.

- High in the quercetin that has appeared to lower danger of sort 2 diabetes,

- It can be advantageous in averting heart assaults, and decreases the danger of disease

Fruits

This little, succulent summer fruits other than being astonishing for those with sweet tooth desires, it works ponders for wellbeing and skin. It is a low glycemic list fruits that encases effective cancer prevention agents.

Oranges

This is one of the low glycemic list and glycemic stack fruits. Oranges contain 11.75g of carbs, 2.4g of fiber and 53.2mg of Vitamin C. Its high dissolvable fiber content guarantees glucose levels is under control while bringing down blood cholesterol levels.

Stay tuned to get more tips on well being and health by Expert Munir Khan. To know more about Mr. Munir Khan and his body recovery Visit us at http://healthreactive.com/ and http://munirkhan.info/

3 Powerful Yoga Poses To Keep Yourself Warm This Winter

3 Warming Yoga Poses For Winter by Munir Khan

Temperature is plunging down outside and we are attempting to pack up to keep ourselves warm. It's self-evident, the vast majority of us will incline toward being home either than going out at the exercise center or lively walk or yoga classes. Presently you don't need to discover a reason to remain at home and bargain on your wellness objectives. Here are three warming yoga postures you can do this winter at home.

1. Cat/Cow Poses

In a perfect world, Cat/Cow stances is done at a moderate pace, when you are in a quiet and breathing development. Adjust your psyche and soul with each other and begin with the principal posture.

Instructions to do: Place your hands and knees on the yoga tangle. Adjust your wrists under the shoulders in a manner that your arms are opposite to the floor. Likewise, adjust your knees under your hips in a way that your thighs are opposite to the floor and wave your spine. For the dairy animals posture, you ought to breathe in and breathe out for the feline stance.

2. Sun Salutations

Ventures of Sun Salutations are:

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1.Pranayama Pose-It is a supplication posture

2.Hastauttanasana – It is a raised arm posture.

3.Hasta padasana-It is a hand to foot posture where you will stand and twisting down till you brow touching your knees.

4.Ashwa Sanchalanasana-It is an equestrain posture where you will push your left leg back developed though set forward your correct foot collapsed.

5.Dandasana-It is a stick stance where you will take a push up position.

6.Ashtanga Namaskara-It is a stance where you will salute with eight sections or focuses.

7.Bhujangasana-It is a cobra posture where you will twist your back and pulling your abdominal area towards the roof while your lower body touches the ground.

8.Parvatasana-It is a mountain posture where you will lift your hips up while permitting your hands and toes touch the ground.

Again get in Ashwa Sanchalanasana posture, Hasta padasana posture, remain in a Raised arm stance and after that get in a Tadasana posture.

3. Vessel Pose

This stance is about your center (stomach) muscles that makes warm in the body. When we do center fortifying postures we make warm in the entire body.

Step by step instructions to do: Sit on the yoga tangle with your legs amplified straight on the floor while your hands resting alongside your hips. Raise both the legs up while keeping your spine straight. In the meantime, gradually recline.

Expert Munir Khan shares 3 Easy Yoga Poses To Keep You Warm This Winter. Also Learn more about Munir Khan and his early invention at http://munirkhan.info/ and http://healthreactive.com/

Must-Have 7 Foods That Fights Cancer

Tips By Munir Khan about sustenance that battles Cancer

There are a considerable measure of leafy foods that can help in ensuring well being. Here are a portion of the gatherings of veggies that guides in counteracting different cancerous ailments.

Cruciferous Vegetables

High vitamins and fiber content and powerful hostile to growth phytochemicals.

Can be considered as one of the most advantageous nourishment decisions you can make.

Cruciferous vegetables are broadly developed, with numerous genera, gathering, and cultivars, for example, cabbage, cauliflower, bok choy, cultivate cress, broccoli, brussels grows and comparable sort of geen verdant vegetables.

The American Institute for Cancer has expressed that there is a strong sign that connections cruciferous vegetables secures against disease.

Diets following review expresses that individuals over the time have found these cruciferous vegetables, bringing down the conceivable outcomes of prostate disease among men.

Carotenoids

Exceedingly found in melon and carrots, the cell reinforcements from these plants have appeared to decrease the danger of lung disease. Ponders uncover that this vegetable gathering can stop the development of tumor bringing on cells in the bosom, lung, uterine covering, liver, colon, and cervix.

Ellagic Acid

For the most part found in Raspberries, Cranberries, Strawberries, Pomegranates, Walnuts, and Pecans, this phytochemicals go about as a cell reinforcement. It might help in separate and evacuate some disease bringing on specialists.

Resveratrol

Resveratrol is profoundly found in the skin of red grapes, peanuts, cocoa, blueberries, and cranberries are a rich in cell reinforcements.

Whole Grains

Whole grains are rich wellspring of fiber that contains cancer prevention agents. Hence, it helps in battling colon growth, and diminish the danger of certain gastrointestinal malignancies.

Folate

Profoundly considered to lessen hazard for pancreatic and gastrointestinal malignancies, dull green verdant vegetables, peas, leafy foods, beans, dairy items, poultry, nuts, and meat, fish, eggs, and grains are the most noteworthy wellspring of Folate.

Pomegranate Juice

This natural product is loaded with a high cell reinforcement level that forestalls colon and prostate malignancy.

Mr. Munir Khan has discovered an approach characteristic and remain fit and solid. Munir Khan's "Body Revival" analysis can effectively treat any destructive infection.

For more information on body recovery visit Munir Khan's site at http://munirkhan.info/ or http://healthreactive.com/

Top 14 Tips to Stay Healthy by Munir Khan

Munir Khan Tips

Here are some stunning tips by Munir Khan to remain fit and solid amid this holiday season, without trading off on any lip smacking flavors or fun. 

Remain Fit 

1. Move out 

On the off chance that you are an early bed riser, then going for an energetic stroll in the morning is an incredible thought. Feel the new breeze and placidness outside while enjoying the wellness action. 

2. Do it quick 

Aren't having room schedule-wise to hit the rec center? Attempting locally established circuit workouts can have a considerable measure of effect. You can essentially wrap up your workout inside 20 minutes and feel better throughout the day. 

3. Part up the errands 

Attempt to enjoy those day by day exercises that most extreme blazes calories. Much the same as wanting to clean your room or whatever other family tasks can blaze a bigger number of calories than you would might suspect. 

4. Get this party started

Who wouldn't love moving? Yes, we as a whole thus does your family. Sort out cousins get together at home for a move gathering that helps you blaze some more calories. 

Remain Healthy 

5. Eat in the a.m. 

Fulfill your taste buds in the early hours of your day with the goal that you don't wind up going over the edge for supper. 

6. Hydrate. 

Guarantee to remain hydrated during your time by devouring no less than two liters water 

7. Go simple on the applications. 

You may run over chocolates and cheddar anytime of time in a day. In this way, be set up for astonishments to come in your direction and spare your hunger. 

8. Utilize a littler plate. 

Get a littler plate while having your dinner that will help you in chopping down undesirable number of calorie admission. 

9. Diminish the lights. 

Examines uncovered that having sustenance under diminish light may help you devour less nourishment. Simply ahead and have intercourse with the atmosphere and not nourishment. 

10. Bite gradually. 

The quick eaters are unhealthy purchasers and moderate eaters wind up devouring less calories. 

Bliss 

11. Breathe in, breathe out. 

Engaged in your every day schedule? Try not to stress. Take 6 to 10 full breaths to unwind yourself down. 

12. Record it. 

Give your advance a chance to be your motivation. Track your calorie tally in a diary every day with the goal that you know the amount you're devouring. 

13. Ruminate. 

on templation can work marvels to lower stretch. 

14. Get enough rest. 

Guarantee to give yourself serene rest for no less than 7-9 hours during the evening before Thanksgiving. 

Stay Tuned to for more well being tips by Mr. Munir Khan. For more information you can visit Munir Khan's site at http://munirkhan.info/or http://healthreactive.com/

Munir Khans Body Revival Usage and Benefits | Munir Khan

It is germane to note that "Body Revival by Munir Khan" does not claim to cure any sicknesses it has the inclination to find all unusual ailment creating new cells in the body and detoxifying them which are thus flushed out of the body through different courses of discharge and restoring new solid cells in its place which thus lighten the sufferings of the patient.

It helps in the expulsion of dangerous substances from living beings which are unsafe for the body and sickness get eased.

The standards of this Ayurvedic plan "Body Revival by Munir Khan" is to reinforce the internal body cells that have been debilitated and make it become more grounded subsequent to repairing itself from harm.

Understanding this hypothesis, the "Body Revival by Munir Khan" definition depends on unadulterated nectar and concentrate of herbs obtained from profound mountains and utilized as an essential part to repair the patient's body cells and increment its quality, invulnerability and blood purifying.

Culminate well being implies wholeness, adjust on all levels of life. At the point when singular life is set up in the bound together field of the considerable number of laws of nature, all activities are suddenly as per characteristic law.

This Ayurvedic definition by Munir Khan permits the patient to recuperate to commonality contingent on age, level of harm and kind of human body, as each human is diverse in more than numerous ways, so the plan works distinctively in each patient.

This Ayurvedic detailing by Munir Khan can physically improve the patient's speed, quality and recuperating capacities to typical levels. It additionally shows up more fit.

Ayurveda is god's very own endowment normal assets from trees and plants, devouring Ayurveda in no way, shape or form can make hurt human body, however it can help the body from multiple points of view.

Ayurveda items and detailing is antiquated age old cure and a hit back response to restorative science that are still quiet.

Ayurvedic detailing and solution by Munir Khan is a test of right learning from Rishi Munnis. Maharishi's has created and made accessible an innovation for the deliberate investigation of the bound together field.

This innovation is a methods by which anybody can access the bound together field and investigate it through experience of the least complex and most brought together condition of cognizance.

They lived in the mountains for a very long time are still observed around, their exclusive mission and test was to separate the correct herb from the correct trees and plants to recuperate different infections and ailment that even today restorative science neglects to convey.

http://munirkhan.info/about-munir-khan/ Or http://healthreactive.com/